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Healthy, Fit, REAL Moms!

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PREGGY MOMS

Medically approved PDF downloadable workout plans for each trimester of pregnancy

Postpartum

MOMMY WORKOUTS

PDF downloadable workout plans & audios for postpartum mommy’s

nutrition

STAY HEALTHY

Nutritional guide for pregnancy

 

LOVE YOUR PREGGY BODY

OUR BLOG

Fitness, Lifestyle & Inspiration

Can you exercise right up until due date?

14 May 2018

The theories out there regarding exercise during pregnancy are plentiful. We (Robs & Kit) often find ourselves sending each other pictures/magazine articles/fitness posts that literally blow-our-minds when it comes to the inaccuracy of information that people are putting out there with regards to exercise during pregnancy. We definitely don’t assume an expert role when it…

Coffee With Meredith

10 Apr 2018

Meet Meredith Breitenbach, a mum of 2 (one on the way this month!), living in St Paul, Minnesota. Tell us about yourself: I’ve been married to Mike, the love of my life, for 3 years. We have a daughter who will be 2 in April, and are expecting our second (a boy!) in April as well!…

Coffee With Brittany

03 Apr 2018

Meet the gorgeous Mum of 6, US Navy Veteran, Brittany Hohenstein from Whidbey Island, Washington. Tell us about yourself… I am a US Navy veteran and have been married to my husband for 6 years. We have 6 wonderful children. Three of which I have birthed and three that I have been fortunate enough to…

Coffee With Ellie…

27 Mar 2018

    Meet Ellie Danks from the West Midlands, UK. Mum to a little girl and pregnant with number 2. Tell us a bit about yourself… I’m Ellie, or Elle which I prefer and most people tend to call me! I’ve been with my partner Ben for almost 11 years! We were childhood sweethearts and we…

Coffee With Charene…

20 Mar 2018

Meet Charene Soares, a mum of 2, entrepreneur and mommy blogger. Living in Gauteng, South Africa. Tell us about yourself… I am happily married (going for 10 years this year). I ended up marrying the guy I had a crush on when I was younger and wrote love letters to. I have two beautiful children – Jaxon…

Trendy kids & baby shoes

17 Mar 2018

One of the reasons that we launched our brand last year, was that we struggled to find workouts for pregnancy and post-baby that allowed a mum to workout from home, with baby/toddler possibly at their side. We love the idea of your toddler working out with you (in a playful way), or your babe watching…

Am I depressed or is Motherhood just overwhelming?

15 Mar 2018

  A few days ago, I, Kit, posted on social media that I had struggled with a stint of postnatal depression earlier this year. I say stint as I tend to deal with things quickly and have a very strong need to self regulate and thus managed to get on top of it quickly. But…

Coffee With Tracey…

13 Mar 2018

      Meet Tracey Dawson, a mum of 2 boys living in Cape Town, South Africa. Tell us a bit about yourself I’m a 30 something wife and mom of two beautiful boys Liam (9) and Cole (1). I’m a full time working mom navigating my way through my busy, yet fulfilling life. I’m…

Coffee With Kirrah

06 Mar 2018

  Meet Kirrah Stewart, a Doulah for over 10 years living in Byron Bay, Australia.   Tell us a bit about yourself… I’m married to my soul mate. We live a rustic life with 65 chickens and 2 horses. I really believe it takes a village to raise a child so I am actively involved…

Coffee With Mycaila

27 Feb 2018

Meet Mycaila Burgess (newly Stevenson). A born and bred Capetonian living in Glasgow, Scotland. Tell us a bit about yourself… So much has changed in the last few months of life! I have recently just become a Mrs to Robbie as of the 5th Jan 2018 – he is a Scottish lad, and I am a…

Sue Pretorius

“I am 3 weeks into my 3rd trimester of the Flourishing Fit Moms workout program and I am LOVING it! The exercises are super easy to interpret, and you can do them anywhere. All the exercises accommodate my growing belly and I feel really comfortable doing them.”

Cortnee Bentham

“Flourishing Fit Moms, thank you for this incredible well-thought out & easy to use pregnancy workout program. I love that you can do all the exercises from the comfort of your home and at your own pace. I so wish I had had this program from my 1st

Sheene Venske

“I am SO excited that there are finally safe pregnancy and postpartum workout programs available, designed by professionals for the average mom. I wish I had had this during my 1st pregnancy to aid in health and overall well being for both myself and my baby. I will definitely use these programs for my next pregnancy.”

Katie Turton

During both of my pregnancies (2) I found it challenging to carry during the third trimester; my body was uncomfortable and stiff. I followed the Ffitmoms program during my 3rd trimester this pregnancy (I have a newborn now) and I cannot believe the change. It really helped me stay mobile and comfortable, right to the very end. I loved how easy the program was to follow with minimal equipment required. I wish I had followed these programs throughout my pregnancy

Rachel Black

I am really enjoying the Flourishing Fit Moms pregnancy workout programme. I love the fact that it only takes around 15 minutes to complete one of the work outs using minimal equipment. The best part is I can do the workouts in my living room, in Dubai! It's easy to fit into a busy work day which is something that really appealed to me. I am so looking forward to starting the Trimester 3 program in a weeks time!

Sophie Slater

Thank you to Flourishingfitmoms for providing a great workout plan for 2/3 trimester moms. Helping me not loose touch with my body whilst pregnant. Looking forward to purchasing the post pregnancy workout plan!

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  • Our CLOSING SALE is still on ❤️ Preggy workout package and postpartum workouts are all on sale on our shop page! Workouts are doable from home and minimal equipment is required ❤️
  • Early motherhood is all things wonderful but can be terribly overwhelming too. We want to help release part of that overwhelm by encouraging you to start with a light workout from home as soon as you have your Gyneas clearance (after 6weeks pp). Our early postpartum program is medically sound with an emphasis on rehabbing all that changes in your body during pregnancy!

PS: 1 date left to buy this program while it’s on special
  • Disposable Family Fun Placemats -

Disposable placemats with fun conversation starters to get your family talking and laughing at dinner. Dinner conversations are the best way to get to know your family and grow their emotional intelligence.

These placemats were created by Psychologist and well-known author, @pbpsychologist - “We (The Ffitmoms team) are obsessed with these placemats. They are a fantastic way to get interesting fun conversations started at the dinner table! AMAZING product!!” SHOP SHOP SHOP via the link in our bio
  • Pregnant? We know as moms that during this stage of our lives we received tons of advice from various sources and it was a bit overwhelming. Know your truth and what speaks to you and your lifestyle. Flourishing Fit Moms is here to guide you through this season in your life and be a helping hand in the chaos with our medically spun workout programs. Those 30 minutes of me time can do so much for the body and soul.
  • CYBER MONDAY 60% OFF SALE *

ALL INCLUSIVE SALE: 5 workout programs!! Purchase our 2 x postpartum workout programs (Early & later post-baby) as well as our FULL Preggy package (3 programs, 1 per trimester). You will have these for life and all of the programs are able to be done from the comfort of your home in less than 20minutes per workout. The programs are medically sound however ONLY after having consulted your gynaecologist or a Women’s Health Physio.

Basic equipment required: Gym ball & Stretch band. Some programs require light weights too. *Programs are available to download immediately
  • Preggers but missing your glow?? We can help you get your glow on!! Our crazy BLACK FRIDAY SPECIAL ends tonight!! Stay active during pregnancy and bounce back quickly postpartum with our home workout programs!!