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Healthy, Fit, REAL Moms!



Medically approved PDF downloadable workout plans for each trimester of pregnancy



PDF downloadable workout plans & audios for postpartum mommy’s



Nutritional guide for pregnancy




Fitness, Lifestyle & Inspiration

Coffee With Charene…

20 Mar 2018

Meet Charene Soares, a mum of 2, entrepreneur and mommy blogger. Living in Gauteng, South Africa. Tell us about yourself… I am happily married (going for 10 years this year). I ended up marrying the guy I had a crush on when I was younger and wrote love letters to. I have two beautiful children – Jaxon…

Trendy kids & baby shoes

17 Mar 2018

One of the reasons that we launched our brand last year, was that we struggled to find workouts for pregnancy and post-baby that allowed a mum to workout from home, with baby/toddler possibly at their side. We love the idea of your toddler working out with you (in a playful way), or your babe watching…

Am I depressed or is Motherhood just overwhelming?

15 Mar 2018

  A few days ago, I, Kit, posted on social media that I had struggled with a stint of postnatal depression earlier this year. I say stint as I tend to deal with things quickly and have a very strong need to self regulate and thus managed to get on top of it quickly. But…

Coffee With Tracey…

13 Mar 2018

      Meet Tracey Dawson, a mum of 2 boys living in Cape Town, South Africa. Tell us a bit about yourself I’m a 30 something wife and mom of two beautiful boys Liam (9) and Cole (1). I’m a full time working mom navigating my way through my busy, yet fulfilling life. I’m…

Coffee With Kirrah

06 Mar 2018

  Meet Kirrah Stewart, a Doulah for over 10 years living in Byron Bay, Australia.   Tell us a bit about yourself… I’m married to my soul mate. We live a rustic life with 65 chickens and 2 horses. I really believe it takes a village to raise a child so I am actively involved…

Coffee With Mycaila

27 Feb 2018

Meet Mycaila Burgess (newly Stevenson). A born and bred Capetonian living in Glasgow, Scotland. Tell us a bit about yourself… So much has changed in the last few months of life! I have recently just become a Mrs to Robbie as of the 5th Jan 2018 – he is a Scottish lad, and I am a…

Is it really beneficial to workout whilst pregnant?

23 Feb 2018

  In a recent study that we did, we found that 60% of those who engaged in the study exercised during their respective pregnancies, whilst 40% didn’t. Of those who said they didn’t exercise whilst pregnant, their main reasoning came down to either ‘exercise was not a priority’ AND/OR ‘a lack of guidance of what’s…

Coffee With Jen

20 Feb 2018

            Meet Jen Kleyn, a nurse and mum to Carter, living in Cape Town.   Please tell us a bit about yourself: My husband and I met in 2011 at a mutual friend’s birthday party. I went home that evening and told everyone & anyone who would listen, that I’d met…

Coffee With Mel

13 Feb 2018

      Meet Mel Strauss, a natural mom of 3, based in Sydney, Australia.     Please tell us a bit about yourself: My man and I have been together for 13 years, we are not married though! We have 3 children together, our eldest is 9, then we have a 3yo and the littlest is…

My baby is teething…HELP!

08 Feb 2018

  Some babies seem to cruise through teething and mums suddenly notice teeth without any signs of a struggle, and then you get MY KID. Not 1 of Sarah’s teeth snuck out without sleepless nights, runny poos and whining. Nope. We knew about every ONE. As Noah (my, Kit’s, 2nd child) potentially nears the teething…

Sue Pretorius

“I am 3 weeks into my 3rd trimester of the Flourishing Fit Moms workout program and I am LOVING it! The exercises are super easy to interpret, and you can do them anywhere. All the exercises accommodate my growing belly and I feel really comfortable doing them.”

Cortnee Bentham

“Flourishing Fit Moms, thank you for this incredible well-thought out & easy to use pregnancy workout program. I love that you can do all the exercises from the comfort of your home and at your own pace. I so wish I had had this program from my 1st

Sheene Venske

“I am SO excited that there are finally safe pregnancy and postpartum workout programs available, designed by professionals for the average mom. I wish I had had this during my 1st pregnancy to aid in health and overall well being for both myself and my baby. I will definitely use these programs for my next pregnancy.”

Katie Turton

During both of my pregnancies (2) I found it challenging to carry during the third trimester; my body was uncomfortable and stiff. I followed the Ffitmoms program during my 3rd trimester this pregnancy (I have a newborn now) and I cannot believe the change. It really helped me stay mobile and comfortable, right to the very end. I loved how easy the program was to follow with minimal equipment required. I wish I had followed these programs throughout my pregnancy

Rachel Black

I am really enjoying the Flourishing Fit Moms pregnancy workout programme. I love the fact that it only takes around 15 minutes to complete one of the work outs using minimal equipment. The best part is I can do the workouts in my living room, in Dubai! It's easy to fit into a busy work day which is something that really appealed to me. I am so looking forward to starting the Trimester 3 program in a weeks time!

Sophie Slater

Thank you to Flourishingfitmoms for providing a great workout plan for 2/3 trimester moms. Helping me not loose touch with my body whilst pregnant. Looking forward to purchasing the post pregnancy workout plan!

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  • Another recent HAPPY mum in our Flourishing Fit Moms Tribe mentioned to us how she loves our Early Mommyhood program as her baby literally lies beside her as she works out. How divine.  This is totally what we had in mind when designing this home workout program!! ~

Link in bio to shop our programs

The final stretch is here, just keep ticking over, it’ll be worth it in the long run. Let’s keep those legs toned and strong with this trimester 3 workouts. -  8 supermans per side -  12 leg abductions/leg -  12 kickbacks/leg -  1 minute hip shifts
  • We've been blown away by your support of our new MEMBERS ZONE. ~

To THANK YOU, the next 10 mums to sign up can use this code: AA345 and your 1st month will be on us ❤ ~

Link in bio..
  • BEAUTIFUL MAMA!! How phenomenal is this gorgeous mums' progress taken before beginning our Early Mommyhood Program and then after completing our Mommy Workout Program. ~

We love hearing from HAPPY mums who are thriving off doing our home workout programs ❤
  • It's LAUNCH DAY of our MEMBERS ZONE!!! ~

We can't wait to show you ALL that we've been working on. 1 login gets you access to ALL of our programs and a Library of members only fitness info. And lastly a forum where you get to connect with other mums and us too 😁 ~ 
Use this code: FF345 at check out to pay only R150 for your first month ❤ ~

  • 1 SLEEP TIL OUR MEMBERS ZONE GOES LIVE!!! Your first month is only R150 so there is no reason not to join our incredible tribe of mums. 
We can't wait to help you get fit and love your preggy/mummy body!!