Archive for November 2017

The economical laid-back 2nd time mum

  38+ weeks of pregnancy couldn’t have come quickly enough for me (Robs), first and foremost because I literally suck at being pregnant. While on the outside it may appear that Ive got my glow on and that Im keeping active and everything is hunky dory, but this couldn’t be less true. As previously mentioned…

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Coffee with Sarah

Se, tell us about you, your family and what excites you in life. My husband and I met after we had both lived, travelled, worked and experienced a fair amount of what life has to offer us so we both knew immediately that ‘this was it’! (I’m not sure it was love at FIRST sight…

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We’re no fitness models

At our first photoshoot, our photographer suggested that we take off our tops in order to see our bumps (and bodies) better. We had a good laugh at the bras we’d both chosen to pack in (old and faded)…and Kit had just finished a toasted sandwich whilst Robs downed a big cappuccino. HELLO bloated tummies!…

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That hormone relaxin

  So, you may all know that this hormone in your body begins to increase during pregnancy, but why and what role does it play. First and foremost it is responsible for allowing the full internal cavity (your hips and ribs) to expand as your baby grows, while also reducing the stability of your joints…

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Coffee with Monique Morton

  Tell us about you, your family and what excites you in life. I’m a 26 year old single mum to a 2 year old little girl named Gabriella Genevieve.   What do you do to stay a) healthy b) active c) practice self love? A) I have always been a healthy eater, I think I…

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4 weeks to a fitter YOU

  Yesterday we were tagged in a Facebook post by one of the moms in our current early postpartum; she had this to say.. “I have never been dedicated when it comes to exercising and gyming but thanks to flourishingfitmoms and their amazing workouts I have been able to make time for myself at least…

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Coffee with Beth

  Meet Beth, mom & wife, who lives in the beautiful Theewaterskloof Valley (just over the Franschhoek Pass), South Africa.   Tell us about you, your family and what excites you in life. I’m married to my university sweet heart. We met in my first year and married in my final year. We have a…

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Eat your way out of morning sickness

  Pregnancy is a beautiful gift but the start to this journey can be incredibly difficult for some. Scientists aren’t entirely sure why morning sickness happens, so there is no hard-and-fast rule as to how to overcome it, however here are 4 nutritional ways to help you deal with it:   Nibble on a dry,…

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Coffee with Steph

Steph, tell us about you, your family and what excites you in life. I’m happily married to my favourite person on earth, Grant Wills 😍 and we have 2 gorgeous boys, Ethan (nearly 4) and Pax (16months) I am a full time mommy as well as owner and creator of Propa Food Bar. I make…

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