+4 months postpartum 8-week programme
Strong core & abs, toned arms & legs and excess weight-loss in time for summer..and all done from the comfort of your home (with accountability)!
The 8 week programme consists of four 2-week cycles and each week consists of 3 days of resistance exercises & cardio. The exercises in this programme get progressively harder with each new cycle (every 2 weeks) and the programme is designed to encourage toning, strengthening of abs/core muscles, excess preggy weight-loss and increase general fitness levels.
Through our secret Facebook group, you’ll be inspired with a weekly intro as to what your workouts will look like, updates and inspiration from Kit herself (who will be doing the program with you) as well as accountability activities.
A swiss gym ball
4kg - 6kg weights
A skipping rope
You are +4 months postpartum
You are able to set aside 1 hour for exercising, 3 times a week
You are currently exercising but looking to up your game
You’ve got clearance from your gynae/GP to exercise
Starting: Monday, 9th Jan 2018
Ending: Friday, 17th March 2018