+4 months postpartum 8-week programme

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Strong core & abs, toned arms & legs and excess weight-loss in time for summer..and all done from the comfort of your home (with accountability)!

What's included

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FITNESS

The 8 week programme consists of four 2-week cycles and each week consists of 3 days of resistance exercises & cardio. The exercises in this programme get progressively harder with each new cycle (every 2 weeks) and the programme is designed to encourage toning, strengthening of abs/core muscles, excess preggy weight-loss and increase general fitness levels.

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SUPPORT

Through our secret Facebook group, you’ll be inspired with a weekly intro as to what your workouts will look like, updates and inspiration from Kit herself (who will be doing the program with you) as well as accountability activities.

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MEET KIT

 

Kit is one of the co-founders of Flourishing Fit Moms.

She’s a passionate runner, speaker, Psychology lecturer and mom. Kit’s daughter, Sarah, is 22 months old in Jan and her little boy, Noah, will be 5 months old on the 24th Jan.

Kit will be doing this programme alongside you!

 

Equipment needed

A swiss gym ball

4kg - 6kg weights

A skipping rope

Requirements

You are +4 months postpartum

You are able to set aside 1 hour for exercising, 3 times a week

You are currently exercising but looking to up your game

You’ve got clearance from your gynae/GP to exercise

 

Dates

Starting: Monday, 9th Jan 2018

Ending: Friday, 17th March 2018

Sneak peak of the workouts

We're SO excited to walk this fitness journey with you