Robyn Krause

Robs is an outdoorsy mom, Biokineticist and sportswoman. She completed her Bsc Sports Science & Biokinetics honours degree at The University of Stellenbosch and later completed her Masters in Sports Medicine at the University of KZN, working with elite endurance athletes. Robs loves competitively taking part in trail running and mountain biking. She also loves travelling and enjoys working with a wide spectrum of patients from sportsmen and women through to pregnant moms.

About me

Caitlyn de Beer

Kit is a fit, healthy mom, life coach & speaker. She has her honours degree in Clinical Psychology and is a Results life coach who has worked with over 300 individual clients - inspiring them to create & live a life that they love in a body they're comfortable in.  Kit also loves Jesus, running, the beach, yoga, her husband, daughter Sarah & soon-to-be baby boy


Flourishing Fit Moms

Both Robs & Kit have always been passionate about health and fitness and both managed to stay active and healthy during their first pregnancies. They saw the benefits of staying fit during pregnancy and the huge impact it had on their self esteems as well as getting their bodies back in shape postpartum.

One of the biggest things that they both noticed, both during and after pregnancy, was how many friends and even random people at gym/work asked them for advice on what exercises one can and can’t do during pregnancy and in the first few months postpartum. Based on this, they were inspired to create something for the everyday mom who hopes to keep her body in shape during pregnancy and get active again postpartum all the while maintaining or developing self love.



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  • *** COMPETITION TIME *** A MOMMY SPOIL!! The year is coming to an end but as moms that just means we get busier, so we have decided to SPOIL YOU!

Flourishingfitmoms are giving away their 6 month postpartum home workout programme to inspire you to love & respect your mommy bod!

KLea bags are giving away a gorgeous mommy clutch to go with your New Years eve outfit.

And Naked skincare are offering an organic face wash, a rejuvinating day cream, a nourishing night cream and a miracle serum. (All of their products are organic and are safe to use throughout pregnancy, and during breastfeeding.) Love your mommy bod, treat your skin with respect and care and stay totally on trend!

Enter by:

1. Follow @flourishingfitmoms
2. Follow @Kleabags
3. Follow @nakedskincaresa 
4. Follow @stylish_bump
5. Tag a MINIMUM of 2 friends 
TERMS & CONDITIONS: *Prize is not redeemable for cash.
*Prize may not be swapped *Competition dates: Thursday 23rd -  Sunday 26th November 2017.
  • Pregnancy is not a time to develop hatred for your body. Choose to treat your changing body with respect by 1. Feeding it healthy foods 2. Staying active 3. Pouring love onto it through positive thoughts
  • Coffee with Monique Morton - New on our blog today!

Link in bio..
  • Cravings are SO real and can be hysterical. Moms: Share with us what you crave/ed during pregnancy!!??
  • Grab our Early Bird Special of only R600 (instead of R750) on both our early & + 4month postpartum (basically any mom) supported programs starting 22nd Jan 2018!! Limited space available. Link in bio..
  • Don't let the countdown to holidays make you lazy. You're gorgeous and totally deserve to love yourself. What one thing can you do today to reinforce self love and respect?