Robyn Krause

Robs is an outdoorsy mom, Biokineticist and sportswoman. She completed her Bsc Sports Science & Biokinetics honours degree at The University of Stellenbosch and later completed her Masters in Sports Medicine at the University of KZN, working with elite endurance athletes. Robs loves competitively taking part in trail running and mountain biking. She also loves travelling and enjoys working with a wide spectrum of patients from sportsmen and women through to pregnant moms.

Read more about Robs's journey in becoming a mom HERE.

About me

Caitlyn de Beer

Kit is a fit, healthy mom, Psychology lecturer, life coach & speaker. She has her honours degree in Clinical Psychology and is a Results life coach who has worked with over 300 individual clients - inspiring them to create & live a life that they love in a body they're comfortable in.  Kit also loves Jesus, running, the beach, yoga, her husband, daughter Sarah & baby boy (Noah).

Read more about Kit's journey in becoming a mom HERE.

Flourishing Fit Moms


Both Robs & Kit have always been passionate about health and fitness and both managed to stay active and healthy during their first pregnancies. They saw the benefits of staying fit during pregnancy and the huge impact it had on their self esteems as well as getting their bodies back in shape postpartum.

One of the biggest things that they both noticed, both during and after pregnancy, was how many friends and even random people at gym/work asked them for advice on what exercises one can and can’t do during pregnancy and in the first few months postpartum. Based on this, they were inspired to create something for the everyday mom who hopes to keep her body in shape during pregnancy and get active again postpartum all the while maintaining or developing self love.

Flourishing Fit Moms


We're collaborating with the Robin Hood Foundation & giving needy mums a ‘Love the Babies’ Bag for the first year of their new baby’s life. CLICK HERE for info on how you can get involved!!!

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  • Another recent HAPPY mum in our Flourishing Fit Moms Tribe mentioned to us how she loves our Early Mommyhood program as her baby literally lies beside her as she works out. How divine.  This is totally what we had in mind when designing this home workout program!! ~

Link in bio to shop our programs

The final stretch is here, just keep ticking over, it’ll be worth it in the long run. Let’s keep those legs toned and strong with this trimester 3 workouts. -  8 supermans per side -  12 leg abductions/leg -  12 kickbacks/leg -  1 minute hip shifts
  • We've been blown away by your support of our new MEMBERS ZONE. ~

To THANK YOU, the next 10 mums to sign up can use this code: AA345 and your 1st month will be on us ❤ ~

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  • BEAUTIFUL MAMA!! How phenomenal is this gorgeous mums' progress taken before beginning our Early Mommyhood Program and then after completing our Mommy Workout Program. ~

We love hearing from HAPPY mums who are thriving off doing our home workout programs ❤
  • It's LAUNCH DAY of our MEMBERS ZONE!!! ~

We can't wait to show you ALL that we've been working on. 1 login gets you access to ALL of our programs and a Library of members only fitness info. And lastly a forum where you get to connect with other mums and us too 😁 ~ 
Use this code: FF345 at check out to pay only R150 for your first month ❤ ~

  • 1 SLEEP TIL OUR MEMBERS ZONE GOES LIVE!!! Your first month is only R150 so there is no reason not to join our incredible tribe of mums. 
We can't wait to help you get fit and love your preggy/mummy body!!