Robyn Krause

Robs is an outdoorsy mom, Biokineticist and sportswoman. She completed her Bsc Sports Science & Biokinetics honours degree at The University of Stellenbosch and later completed her Masters in Sports Medicine at the University of KZN, working with elite endurance athletes. Robs loves competitively taking part in trail running and mountain biking. She also loves travelling and enjoys working with a wide spectrum of patients from sportsmen and women through to pregnant moms.

Read more about Robs's journey in becoming a mom HERE.

About me

Caitlyn de Beer

Kit is a fit, healthy mom, Psychology lecturer, life coach & speaker. She has her honours degree in Clinical Psychology and is a Results life coach who has worked with over 300 individual clients - inspiring them to create & live a life that they love in a body they're comfortable in.  Kit also loves Jesus, running, the beach, yoga, her husband, daughter Sarah & baby boy (Noah).

Read more about Kit's journey in becoming a mom HERE.

Flourishing Fit Moms


Both Robs & Kit have always been passionate about health and fitness and both managed to stay active and healthy during their first pregnancies. They saw the benefits of staying fit during pregnancy and the huge impact it had on their self esteems as well as getting their bodies back in shape postpartum.

One of the biggest things that they both noticed, both during and after pregnancy, was how many friends and even random people at gym/work asked them for advice on what exercises one can and can’t do during pregnancy and in the first few months postpartum. Based on this, they were inspired to create something for the everyday mom who hopes to keep her body in shape during pregnancy and get active again postpartum all the while maintaining or developing self love.

Flourishing Fit Moms


We're collaborating with the Robin Hood Foundation & giving needy mums a ‘Love the Babies’ Bag for the first year of their new baby’s life. CLICK HERE for info on how you can get involved!!!

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  • We understand moms. We know that you need to have a fitness program that works for you in your time. Babies don’t always work to a perfect schedule. Our workout programs are easy to do in the comfort of your own home, when you are ready 💗
  • Need more info on @flourishingfitmoms and what we do? Visit our website and have a browse - link in bio 💗 ➕ Plus info on buying your tickets for Every Body is Beautiful can be found there too... get yours today 😉
  • Motherhood can be all consuming, and we normally place our own needs very low on the “to do” list. Remember you can’t look after others if you are not looking after yourself too. Being tired and not able to keep up, is frustrating and especially when our little ones have tons of energy. Having a fitness program you can do on your own time (even in your pjs), means you can give yourself some much needed me time. At @flourishingfitmoms we have developed programs for different staged in your journey. Take a browse on our website for more info.
  • Our belief is that pregnancy is not a time for adding muscle mass, losing weight, doing intense cardio or drastically increasing fitness levels, but rather a time to respect your changing body by staying active through regular, safe workouts.
  • We are so excited about the two BIG things happening here at FFM.  First - if you are in Durban... have you bought your ticket for our ‘Every Body is Beautiful” event? The morning consists of a two course breakfast, giveaways, motivational talks and cool pop up shops. 💗💗💗 Live in Durban or anywhere around the WORLD 😊 well we have our very first program coming out this month specifically targeting your core tummy muscles. This includes a private Facebook support group - at a ridiculous introductory offer of just R150 for 4 weeks - crazy awesome right??? For more info on both of the above- link is in our bio 💗🙌🏻💗
  • ‘Walk a mile in her shoes’ 
Flourishing Fit Moms was developed by moms for mom. We know your needs and struggles. Those seeking a way to stay fit while juggling motherhood will find our do it from home workouts plans work to your time allowance. On the 16th of July we start our 4 weeks to a stronger core support group go read more - link in bio.