Robyn Krause

Robs is an outdoorsy mom, Biokineticist and sportswoman. She completed her Bsc Sports Science & Biokinetics honours degree at The University of Stellenbosch and later completed her Masters in Sports Medicine at the University of KZN, working with elite endurance athletes. Robs loves competitively taking part in trail running and mountain biking. She also loves travelling and enjoys working with a wide spectrum of patients from sportsmen and women through to pregnant moms.

Read more about Robs's journey in becoming a mom HERE.

Robs
About me

Caitlyn de Beer

Kit is a fit, healthy mom, Psychology lecturer, life coach & speaker. She has her honours degree in Clinical Psychology and is a Results life coach who has worked with over 300 individual clients - inspiring them to create & live a life that they love in a body they're comfortable in.  Kit also loves Jesus, running, the beach, yoga, her husband, daughter Sarah & baby boy (Noah).

Read more about Kit's journey in becoming a mom HERE.

Flourishing Fit Moms

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Both Robs & Kit have always been passionate about health and fitness and both managed to stay active and healthy during their first pregnancies. They saw the benefits of staying fit during pregnancy and the huge impact it had on their self esteems as well as getting their bodies back in shape postpartum.

One of the biggest things that they both noticed, both during and after pregnancy, was how many friends and even random people at gym/work asked them for advice on what exercises one can and can’t do during pregnancy and in the first few months postpartum. Based on this, they were inspired to create something for the everyday mom who hopes to keep her body in shape during pregnancy and get active again postpartum all the while maintaining or developing self love.

Flourishing Fit Moms

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We're collaborating with the Robin Hood Foundation & giving needy mums a ‘Love the Babies’ Bag for the first year of their new baby’s life. CLICK HERE for info on how you can get involved!!!

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  • 1 month until Summer Holidays and it’s not too late to prioritize your health this year!! Our 4 weeks fitter program is up on our shop page at a discounted rate of ONLY R150! 
You’ve got this babe ❤️
  • We love supporting mums in their post baby fitness journey.. and journey it is. This gorgeous mama is not only an incredible entrepreneur but a hot mama too!! These pics were taken only a few weeks apart. -

You can buy our postpartum home workout programs on special this week via the link in our bio!!
  • Our MUMMY WORKOUT SPECIAL has begun!!! Buy our 2 workout programs (Early & Later Postpartum) for ONLY R700, that’s a R1000 discount!! SALE will stop unannounced so SHOP SHOP SHOP
  • Let’s embrace summer in bodies we love ❤️ Watch this space as our Early postpartum & later postpartum programs go on SPECIAL tonight!!
  • Knowing what you can and can’t do exercise-wise during pregnancy is a tough one for most mums. Many of us enter pregnancy believing we’ll simply keep up exercise but quickly realize that we’re in-equipped to do so. That’s where we come in!! Robs has her Masters in Sports Medicine and is a biokinetisist and she designed our trimesterised home workout plans for pregnancy! Buy them on special for 1 more day at R600 for 3 workout plans - 1 per trimester 🌷
  • Have you got a workout buddy?? We love working out together but in saying that we love that our programs are doable from home meaning that we can workout with our kids beside us too!! Our preggy special ends soon and our postpartum one starts soon!! Watch this space...