Robyn Krause

Robs is an outdoorsy mom, Biokineticist and sportswoman. She completed her Bsc Sports Science & Biokinetics honours degree at The University of Stellenbosch and later completed her Masters in Sports Medicine at the University of KZN, working with elite endurance athletes. Robs loves competitively taking part in trail running and mountain biking. She also loves travelling and enjoys working with a wide spectrum of patients from sportsmen and women through to pregnant moms.

Read more about Robs's journey in becoming a mom HERE.

Robs
About me

Caitlyn de Beer

Kit is a fit, healthy mom, Psychology lecturer, life coach & speaker. She has her honours degree in Clinical Psychology and is a Results life coach who has worked with over 300 individual clients - inspiring them to create & live a life that they love in a body they're comfortable in.  Kit also loves Jesus, running, the beach, yoga, her husband, daughter Sarah & baby boy (Noah).

Read more about Kit's journey in becoming a mom HERE.

Flourishing Fit Moms

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Both Robs & Kit have always been passionate about health and fitness and both managed to stay active and healthy during their first pregnancies. They saw the benefits of staying fit during pregnancy and the huge impact it had on their self esteems as well as getting their bodies back in shape postpartum.

One of the biggest things that they both noticed, both during and after pregnancy, was how many friends and even random people at gym/work asked them for advice on what exercises one can and can’t do during pregnancy and in the first few months postpartum. Based on this, they were inspired to create something for the everyday mom who hopes to keep her body in shape during pregnancy and get active again postpartum all the while maintaining or developing self love.

Flourishing Fit Moms

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We're collaborating with the Robin Hood Foundation & giving needy mums a ‘Love the Babies’ Bag for the first year of their new baby’s life. CLICK HERE for info on how you can get involved!!!

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  • Working out can be fun! Grab a friend or family member and do our 4 weeks fitter challenge this holiday!!
  • Our CLOSING SALE is still on ❤️ Preggy workout package and postpartum workouts are all on sale on our shop page! Workouts are doable from home and minimal equipment is required ❤️
  • Early motherhood is all things wonderful but can be terribly overwhelming too. We want to help release part of that overwhelm by encouraging you to start with a light workout from home as soon as you have your Gyneas clearance (after 6weeks pp). Our early postpartum program is medically sound with an emphasis on rehabbing all that changes in your body during pregnancy!

PS: 1 date left to buy this program while it’s on special
  • Disposable Family Fun Placemats -

Disposable placemats with fun conversation starters to get your family talking and laughing at dinner. Dinner conversations are the best way to get to know your family and grow their emotional intelligence.

These placemats were created by Psychologist and well-known author, @pbpsychologist - “We (The Ffitmoms team) are obsessed with these placemats. They are a fantastic way to get interesting fun conversations started at the dinner table! AMAZING product!!” SHOP SHOP SHOP via the link in our bio
  • Pregnant? We know as moms that during this stage of our lives we received tons of advice from various sources and it was a bit overwhelming. Know your truth and what speaks to you and your lifestyle. Flourishing Fit Moms is here to guide you through this season in your life and be a helping hand in the chaos with our medically spun workout programs. Those 30 minutes of me time can do so much for the body and soul.
  • CYBER MONDAY 60% OFF SALE *

ALL INCLUSIVE SALE: 5 workout programs!! Purchase our 2 x postpartum workout programs (Early & later post-baby) as well as our FULL Preggy package (3 programs, 1 per trimester). You will have these for life and all of the programs are able to be done from the comfort of your home in less than 20minutes per workout. The programs are medically sound however ONLY after having consulted your gynaecologist or a Women’s Health Physio.

Basic equipment required: Gym ball & Stretch band. Some programs require light weights too. *Programs are available to download immediately