Winter Warmers: Eat your way through winter with confidence

June 1, 2017

  We’re SO excited to share with you that tomorrow (Friday), we will be launching a new series on our Blog, called “Winter Warmers“, run by Jenna Bowes (dietitian). In Jenna’s words… Dark, frosty mornings and early sunsets, chilly days and even colder nights. Not things we associate with crispy fresh salads and regular exercise…

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Coffee with Thina

May 30, 2017

  Robs met Thina through common friends and Kit through Church. Thina is a passionate, confident, gorgeous woman, whose story, we know, is about inspire you!!!   Tell us about you, your family and what excites you in life.  I have been married to my favourite person for seven years and we currently have two sons…

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Why wait ’til Monday? Make a habit of exercise today!

May 28, 2017

It’s Sunday and yes of course you eat that last chuckle, I mean everything only ever starts on a Monday right? On Mondays our dreams are reignited, our goals written down, alarm clocks set. We go into the new week with every expectation that THIS week it all changes!!! So why is it that by…

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Activating your core

May 24, 2017
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Coffee with Amy

May 23, 2017

  Robs and Kit met Amy through antenatal classes. Amy is down-to-earth, has a crazy sense of humour and is one of those people who you genuinely can’t imagine anyone not loving!!   Amz, Tell us about you, your family and what excites you in life. I am 29 years old, married to my best…

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10 things you didn’t know about Kit

May 21, 2017

1. I am a full-blown adrenalin junkie and have bungee jumped & white river rafted a few times, have sky dived and am still dying to paraglide off Lions Head in Cape Town 2. I LOVE croissants, even though I tend to eat healthily 3. Thailand is my FAVOURITE country in the world; Phillipines is…

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Meet Robs

May 16, 2017

My name is Robs Krause and I’m a sports and outdoor junkie. So long as it includes a little fresh air and an elevation in heart rate you can count me in. I grew up in the small town of Underberg (in the southern Drakensberg). I attended the little junior school in Underberg before heading…

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Coffee with Caley

May 13, 2017

Caley and Kit connected via social media a few years back and have become social media friends ever since; and Robs knows Caley through mutual friends too 🙂 Caley is a Durban mama, entrepreneur and well-known & loved socialite.   Tell us about you, your family and what excites you in life. I married my…

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Kit’s journey to motherhood

May 9, 2017

  Hi, this is Kit (one of the co-founders of Flourishing Fit Moms) and my mummy journey. I have an A-type personality. I love lists, organizing things (and people), keeping fit, waking up before the world. I over-think everything. I strive off routine. I rarely procrastinate and in the words of a recent varsity student…

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To belly wrap or not after pregnancy

January 3, 2017

  Postpartum belly wrapping is a tradition in numerous cultures and has been for thousands of years. Historically they have been used for people with lower back pain as well as tummy tucks because they increase abdominal support. But with child birth and postpartum recovery, these wraps can help women recovering from a vaginal or…

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