Our stories

Sarah’s birthing story (Kit’s 1st child)

  A few friends and followers have asked me (Kit) to share Sarah’s birthing story, in anticipation of our son arriving in a month and a bit. It was two days before her due date, 2nd Feb 2016, around 5pm when my Braxton Hicks contractions (a very common occurrence by then) started to feel more…

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I may have been the biggest hypocrite of them all

  So we’ve finally made it public that I (Robs) will be expecting baby Krause #2 early in December. I think (quietly and very politely) Kit started to get over me putting this announcement off since our 12 week scan (6 weeks ago already), but I have been really reluctant to announce this pregnancy for…

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The breastfeeding runner.. an oxymoron?!

  The words breastfeeding runner are for many an oxymoron. While there are a few privileged mamas whose milk is not affected by exercise, many women will not be able to practice vigorous exercise (cardio) and continue to produce adequate breast milk for their babe. I (Kit) learnt the hard way… After falling preggers just…

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Trust your way

As I am sure you’ve seen through my (Kit’s) social media feeds by now, I jetted off to Cape Town last Thursday for the big launch of Dove’s exciting new baby product range. What you may not know though, is that I only committed to the event 2 days before….   Let me back track…

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10 things you didn’t know about Robs

1. I have visited 26 countries. While traveling around South East Asia for 4 months with my sister I saw Kit in the distance, as we were leaving on a tuk tuk from Angkor Wat so she and H were arriving. How freaky is that! 2. I still want to have 4 children (despite the…

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Kit’s road to falling preggers with no 2

So as you’ve read by now that my {Kit’s} journey to falling pregnant with our first child, wasn’t the easiest of roads (as I know many of yours wasn’t either).   Today I want to share with you our journey to baby no 2. Right from the start of our little Sarah’s life, we knew…

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What my 3 month old daughter taught me about self love

  Around a year ago, I (Kit) blogged this post on my Caitlyn de Beer site; but I thought it super relevant for this page too, so here it is. My tiny tot’s name is Sarah Hope, and I love every inch of this little chubby cherub. Weighing in the 85th percentile of bubs her…

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10 things you didn’t know about Kit

1. I am a full-blown adrenalin junkie and have bungee jumped & white river rafted a few times, have sky dived and am still dying to paraglide off Lions Head in Cape Town 2. I LOVE croissants, even though I tend to eat healthily 3. Thailand is my FAVOURITE country in the world; Phillipines is…

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Meet Robs

My name is Robs Krause and I’m a sports and outdoor junkie. So long as it includes a little fresh air and an elevation in heart rate you can count me in. I grew up in the small town of Underberg (in the southern Drakensberg). I attended the little junior school in Underberg before heading…

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Kit’s journey to motherhood

  Hi, this is Kit (one of the co-founders of Flourishing Fit Moms) and my mummy journey. I have an A-type personality. I love lists, organizing things (and people), keeping fit, waking up before the world. I over-think everything. I strive off routine. I rarely procrastinate and in the words of a recent varsity student…

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