Pregnancy

What’s in Kit’s hospital bag

  I so clearly remember, as we awaited Sarah’s birth in early 2016, hearing about all the various bags that I needed to pack for hospital and labour. I wanted to get it all in there – and spent a small fortune stocking up on mini shampoo, snacks, the works. This time round was so…

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Nutritional Guide for Pregnancy {New}

We have been thrilled with all the positive feedback that we have received from mommies/ new mommies who have purchased our preggy and early-postpartum workout programmes, but one resounding question that we keep getting is… “What about the nutritional side of things?”. In line with this, we have partnered with Karen Bishop, dietitian and sportswoman,…

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Kit’s road to falling preggers with no 2

So as you’ve read by now that my {Kit’s} journey to falling pregnant with our first child, wasn’t the easiest of roads (as I know many of yours wasn’t either).   Today I want to share with you our journey to baby no 2. Right from the start of our little Sarah’s life, we knew…

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Why wait ’til Monday? Make a habit of exercise today!

It’s Sunday and yes of course you eat that last chuckle, I mean everything only ever starts on a Monday right? On Mondays our dreams are reignited, our goals written down, alarm clocks set. We go into the new week with every expectation that THIS week it all changes!!! So why is it that by…

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