Recipes

Coffee with Kerryn

  Tell us about you, your family and what excites you in life. I’m Kerryn Jones, a Durbs Mom. I’ve been married for nearly 8 years now to my incredible husband, Matthew. We have an 9 month old son, Levi, who brings us so much joy! I’m a working mom – I work at Prince…

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Eat your way out of morning sickness

  Pregnancy is a beautiful gift but the start to this journey can be incredibly difficult for some. Scientists aren’t entirely sure why morning sickness happens, so there is no hard-and-fast rule as to how to overcome it, however here are 4 nutritional ways to help you deal with it:   Nibble on a dry,…

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Our views on dieting…

Having both been brought up in families who live active lifestyles, we were both inspired from a young age to love staying fit and especially to love the outdoors. Over the years, exercise, for both of us, has become a very natural part of your everyday lives (as any repetitive behaviour does). We love the…

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Nutritional Guide for Pregnancy {New}

We have been thrilled with all the positive feedback that we have received from mommies/ new mommies who have purchased our preggy and early-postpartum workout programmes, but one resounding question that we keep getting is… “What about the nutritional side of things?”. In line with this, we have partnered with Karen Bishop, dietitian and sportswoman,…

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Winter warmers: Mexi Bowl

  Winter calls for soul warming salad bowls….. Mexi Bowl with Corn & Avo Salsa Serves 4 Ingredients 1 cup uncooked quinoa or brown rice 1 tin of kidney beans 1 cup corn (fresh/tinned/frozen) 1 small punnet Rosa tomatoes or 2 whole tomatoes, diced 1 large avocado, cubed 1 small red onion, finely diced 1/2…

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Winter warmers: Asian Inspired Honey Soy Salmon

  Asian Inspired Honey Soy Salmon Ingredients 1 bunch broccolini 1 small punnet Rosa tomatoes 1 onion 1 tbsp sesame seeds 1 tsp olive oil Salt Marinade: 1 tbsp sesame oil 1/4 cup thick, dark soy sauce 1 clove garlic 1 tbsp honey (optional) 1 tsp of Lemon Juice Sprinkle of Chili Flakes (optional) Method…

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Winter warmers = Roasted Red Pepper and Tomato Soup

  Colder weather calls for soups, stews, casseroles and curries. An easy way to add volume to your meal is by adding in an extra serving of veggies. This can be in the form of a vegetable soup are by adding veggies to the dish. Adding veggies adds many nutrients, allowing you to eat more…

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Winter Warmers: Eat your way through winter with confidence

  We’re SO excited to share with you that tomorrow (Friday), we will be launching a new series on our Blog, called “Winter Warmers“, run by Jenna Bowes (dietitian). In Jenna’s words… Dark, frosty mornings and early sunsets, chilly days and even colder nights. Not things we associate with crispy fresh salads and regular exercise…

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