The content in the eBooks found on this website, were written by Robyn Krause (Biokineticist with her Masters degree in Sports Medicine) and Caitlyn de Beer (Motivational speaker and life coach with her honours degree in Clinical Psychology).

These eBooks were designed to encourage moms/new moms to stay active during their pregnancies. It is essential that all users consult their gynaecologists before beginning this program/any exercise regime during pregnancy or postpartum.

Flourishing Fit Moms workout programmes are not designed to promote weight loss or muscle gain during pregnancy. They are specifically designed to encourage users to stay active and healthy during their pregnancies. No guaranties are given that by following these programmes, users will not experience excessive weight gain (during pregnancy).

While thorough information and research has been done to create these workout programs, users should not use these programs to replace medical advice, diagnosis or treatment. These eBooks are also not designed to suit anyone with injuries or health problems.

Users need to stick to the correct trimester eBook to ensure that appropriate exercises are done at their specific stage of pregnancy. If users ever become uncomfortable, out of breath or the exercises feel very difficult, then they should cease all exercise immediately, and consult their medical doctor or gynaecologist.

Flourishing Fit Moms co-founders (Caitlyn de Beer and Robyn Krause) assume no risk for the use of these programs. While the head trainer (Robyn Krause) at Flourishing Fit Moms is registered under the Health Professions council of South Africa (HPCSA) and the Biokinetics Association South Africa (BASA), medical professionals are known to differ on certain beliefs regarding exercise during pregnancy/postpartum and these programmes thus need to be seen as a guideline as they are not individually tailored. Flourishing Fit Moms thus make no warranties as to the accuracy or usefulness of these documents.

The content found in these eBooks is copyright, 2017 © Flourishing Fit Moms, thus these eBooks may not be reproduced in any format (photocopying, recording, electronic, mechanical, broadcasted) or sold without permission from the co-founders of Flourishing Fit Moms.

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  • FRIDAY FIT TIP 💗 🤰🏻Save some energy for the big day - You’ll need plenty of energy for labour itself, so during the last couple of weeks of your pregnancy you may want to lessen the amount of time you spend exercising and up the amount of time you’re resting. But try and (gently) keep up those pelvic floor exercises. #fitpregnancy
  • There is nothing quite like a Mother’s love 💗 Remember it’s important to keep you the mom on the priority list too. If being fit and living a healthier lifestyle is an important part of being a mother, we encourage you to join our tribe. We make fitness easy, simple and in the comfort of your own home, at your own time, at your pace. Their is a program for each part of your pregnancy and for when baby arrives. If you are feeling curious- pop onto our website and have a browse - link in bio.
  • Pregnant? Not sure how to continue your fitness routine while carrying your precious cargo? Did you know we have programs specifically designed for pregnant bodies - find out more on our website today and join the mama tribe - link in bio
  • #tuesdaymotivation - Take those stairs - instead of the lift or escalator. Step work will continue to target your entire lower body as well as abdominal region - so whenever you get a chance choose the stairs 💗 .
#instabest #fitness #thatsdarling #humaneffect #fitnessmotivation #makeportraits #instablog #fitmom #fitmoms #motherhoodsimplified #photoogtheday #holdthemoments #feelfreefeed #documentlife #darlingdaily #fitmomsofig #ohmamamoment #dearphotographer  #momentslikethese  #vscodaily #folkgood #pursuepretty  #kidslookbook #fitmomsinspire #littleandbrave #letthembelittle #fitmomsrock #clickinmoms #thehappynow
  • Good morning Mamas - we want to say a big welcome to all our new members that have joined the @flourishingfitmoms Tribe this past week - we look forward to getting to know you better 💗. Let’s make this week spectacular and keep motivated to achieve the goals we set. We believe in you. Xoxo.
  • Talking Tummy ♡

@momabear_baby has this to say - Taking motherhood to the next level with natural tattoos aka stretch marks to the freaking MAX!!!
So in the beginning of this pregnancy my tummy grew so quick I was scared I'm going to be huge with this little monkey, but somewhere along the line he felt my worries and held back on the growing part BUT not the stretch marks....
To be honest I'm super proud of each and every mark I got from carrying the most perfect little gifts ever given to me, a beautiful reminder of what my body accomplished but, at the same time somehow still feel super ashamed of it when seen by others.
Why, I don't know but I do. 
So today I am taking my first step by embracing it and showing it to all of you, because you know what, I wouldn't change it for the world and it's time for all of us to realise that there's nothing to be ashamed of for having stretch marks for humans are complex beings who can't be defined by one set of characteristics.
#mombodsunited #mombod