Disclaimer

The content in the eBooks found on this website, were written by Robyn Krause (Biokineticist with her Masters degree in Sports Medicine) and Caitlyn de Beer (Motivational speaker and life coach with her honours degree in Clinical Psychology).

These eBooks were designed to encourage moms/new moms to stay active during their pregnancies. It is essential that all users consult their gynaecologists before beginning this program/any exercise regime during pregnancy or postpartum.

Flourishing Fit Moms workout programmes are not designed to promote weight loss or muscle gain during pregnancy. They are specifically designed to encourage users to stay active and healthy during their pregnancies. No guaranties are given that by following these programmes, users will not experience excessive weight gain (during pregnancy).

While thorough information and research has been done to create these workout programs, users should not use these programs to replace medical advice, diagnosis or treatment. These eBooks are also not designed to suit anyone with injuries or health problems.

Users need to stick to the correct trimester eBook to ensure that appropriate exercises are done at their specific stage of pregnancy. If users ever become uncomfortable, out of breath or the exercises feel very difficult, then they should cease all exercise immediately, and consult their medical doctor or gynaecologist.

Flourishing Fit Moms co-founders (Caitlyn de Beer and Robyn Krause) assume no risk for the use of these programs. While the head trainer (Robyn Krause) at Flourishing Fit Moms is registered under the Health Professions council of South Africa (HPCSA) and the Biokinetics Association South Africa (BASA), medical professionals are known to differ on certain beliefs regarding exercise during pregnancy/postpartum and these programmes thus need to be seen as a guideline as they are not individually tailored. Flourishing Fit Moms thus make no warranties as to the accuracy or usefulness of these documents.

The content found in these eBooks is copyright, 2017 © Flourishing Fit Moms, thus these eBooks may not be reproduced in any format (photocopying, recording, electronic, mechanical, broadcasted) or sold without permission from the co-founders of Flourishing Fit Moms.

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  • Working out can be fun! Grab a friend or family member and do our 4 weeks fitter challenge this holiday!!
  • Our CLOSING SALE is still on ❤️ Preggy workout package and postpartum workouts are all on sale on our shop page! Workouts are doable from home and minimal equipment is required ❤️
  • Early motherhood is all things wonderful but can be terribly overwhelming too. We want to help release part of that overwhelm by encouraging you to start with a light workout from home as soon as you have your Gyneas clearance (after 6weeks pp). Our early postpartum program is medically sound with an emphasis on rehabbing all that changes in your body during pregnancy!

PS: 1 date left to buy this program while it’s on special
  • Disposable Family Fun Placemats -

Disposable placemats with fun conversation starters to get your family talking and laughing at dinner. Dinner conversations are the best way to get to know your family and grow their emotional intelligence.

These placemats were created by Psychologist and well-known author, @pbpsychologist - “We (The Ffitmoms team) are obsessed with these placemats. They are a fantastic way to get interesting fun conversations started at the dinner table! AMAZING product!!” SHOP SHOP SHOP via the link in our bio
  • Pregnant? We know as moms that during this stage of our lives we received tons of advice from various sources and it was a bit overwhelming. Know your truth and what speaks to you and your lifestyle. Flourishing Fit Moms is here to guide you through this season in your life and be a helping hand in the chaos with our medically spun workout programs. Those 30 minutes of me time can do so much for the body and soul.
  • CYBER MONDAY 60% OFF SALE *

ALL INCLUSIVE SALE: 5 workout programs!! Purchase our 2 x postpartum workout programs (Early & later post-baby) as well as our FULL Preggy package (3 programs, 1 per trimester). You will have these for life and all of the programs are able to be done from the comfort of your home in less than 20minutes per workout. The programs are medically sound however ONLY after having consulted your gynaecologist or a Women’s Health Physio.

Basic equipment required: Gym ball & Stretch band. Some programs require light weights too. *Programs are available to download immediately