The content in the eBooks found on this website, were written by Robyn Krause (Biokineticist with her Masters degree in Sports Medicine) and Caitlyn de Beer (Motivational speaker and life coach with her honours degree in Clinical Psychology).

These eBooks were designed to encourage moms/new moms to stay active during their pregnancies. It is essential that all users consult their gynaecologists before beginning this program/any exercise regime during pregnancy or postpartum.

Flourishing Fit Moms workout programmes are not designed to promote weight loss or muscle gain during pregnancy. They are specifically designed to encourage users to stay active and healthy during their pregnancies. No guaranties are given that by following these programmes, users will not experience excessive weight gain (during pregnancy).

While thorough information and research has been done to create these workout programs, users should not use these programs to replace medical advice, diagnosis or treatment. These eBooks are also not designed to suit anyone with injuries or health problems.

Users need to stick to the correct trimester eBook to ensure that appropriate exercises are done at their specific stage of pregnancy. If users ever become uncomfortable, out of breath or the exercises feel very difficult, then they should cease all exercise immediately, and consult their medical doctor or gynaecologist.

Flourishing Fit Moms co-founders (Caitlyn de Beer and Robyn Krause) assume no risk for the use of these programs. While the head trainer (Robyn Krause) at Flourishing Fit Moms is registered under the Health Professions council of South Africa (HPCSA) and the Biokinetics Association South Africa (BASA), medical professionals are known to differ on certain beliefs regarding exercise during pregnancy/postpartum and these programmes thus need to be seen as a guideline as they are not individually tailored. Flourishing Fit Moms thus make no warranties as to the accuracy or usefulness of these documents.

The content found in these eBooks is copyright, 2017 © Flourishing Fit Moms, thus these eBooks may not be reproduced in any format (photocopying, recording, electronic, mechanical, broadcasted) or sold without permission from the co-founders of Flourishing Fit Moms.

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  • *** COMPETITION TIME *** A MOMMY SPOIL!! The year is coming to an end but as moms that just means we get busier, so we have decided to SPOIL YOU!

Flourishingfitmoms are giving away their 6 month postpartum home workout programme to inspire you to love & respect your mommy bod!

KLea bags are giving away a gorgeous mommy clutch to go with your New Years eve outfit.

And Naked skincare are offering an organic face wash, a rejuvinating day cream, a nourishing night cream and a miracle serum. (All of their products are organic and are safe to use throughout pregnancy, and during breastfeeding.) Love your mommy bod, treat your skin with respect and care and stay totally on trend!

Enter by:

1. Follow @flourishingfitmoms
2. Follow @Kleabags
3. Follow @nakedskincaresa 
4. Follow @stylish_bump
5. Tag a MINIMUM of 2 friends 
TERMS & CONDITIONS: *Prize is not redeemable for cash.
*Prize may not be swapped *Competition dates: Thursday 23rd -  Sunday 26th November 2017.
  • Pregnancy is not a time to develop hatred for your body. Choose to treat your changing body with respect by 1. Feeding it healthy foods 2. Staying active 3. Pouring love onto it through positive thoughts
  • Coffee with Monique Morton - New on our blog today!

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  • Cravings are SO real and can be hysterical. Moms: Share with us what you crave/ed during pregnancy!!??
  • Grab our Early Bird Special of only R600 (instead of R750) on both our early & + 4month postpartum (basically any mom) supported programs starting 22nd Jan 2018!! Limited space available. Link in bio..
  • Don't let the countdown to holidays make you lazy. You're gorgeous and totally deserve to love yourself. What one thing can you do today to reinforce self love and respect?