Disclaimer

The content in the eBooks found on this website, were written by Robyn Krause (Biokineticist with her Masters degree in Sports Medicine) and Caitlyn de Beer (Motivational speaker and life coach with her honours degree in Clinical Psychology).

These eBooks were designed to encourage moms/new moms to stay active during their pregnancies. It is essential that all users consult their gynaecologists before beginning this program/any exercise regime during pregnancy or postpartum.

Flourishing Fit Moms workout programmes are not designed to promote weight loss or muscle gain during pregnancy. They are specifically designed to encourage users to stay active and healthy during their pregnancies. No guaranties are given that by following these programmes, users will not experience excessive weight gain (during pregnancy).

While thorough information and research has been done to create these workout programs, users should not use these programs to replace medical advice, diagnosis or treatment. These eBooks are also not designed to suit anyone with injuries or health problems.

Users need to stick to the correct trimester eBook to ensure that appropriate exercises are done at their specific stage of pregnancy. If users ever become uncomfortable, out of breath or the exercises feel very difficult, then they should cease all exercise immediately, and consult their medical doctor or gynaecologist.

Flourishing Fit Moms co-founders (Caitlyn de Beer and Robyn Krause) assume no risk for the use of these programs. While the head trainer (Robyn Krause) at Flourishing Fit Moms is registered under the Health Professions council of South Africa (HPCSA) and the Biokinetics Association South Africa (BASA), medical professionals are known to differ on certain beliefs regarding exercise during pregnancy/postpartum and these programmes thus need to be seen as a guideline as they are not individually tailored. Flourishing Fit Moms thus make no warranties as to the accuracy or usefulness of these documents.

The content found in these eBooks is copyright, 2017 © Flourishing Fit Moms, thus these eBooks may not be reproduced in any format (photocopying, recording, electronic, mechanical, broadcasted) or sold without permission from the co-founders of Flourishing Fit Moms.

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  • 1 month until Summer Holidays and it’s not too late to prioritize your health this year!! Our 4 weeks fitter program is up on our shop page at a discounted rate of ONLY R150! 
You’ve got this babe ❤️
  • We love supporting mums in their post baby fitness journey.. and journey it is. This gorgeous mama is not only an incredible entrepreneur but a hot mama too!! These pics were taken only a few weeks apart. -

You can buy our postpartum home workout programs on special this week via the link in our bio!!
  • Our MUMMY WORKOUT SPECIAL has begun!!! Buy our 2 workout programs (Early & Later Postpartum) for ONLY R700, that’s a R1000 discount!! SALE will stop unannounced so SHOP SHOP SHOP
  • Let’s embrace summer in bodies we love ❤️ Watch this space as our Early postpartum & later postpartum programs go on SPECIAL tonight!!
  • Knowing what you can and can’t do exercise-wise during pregnancy is a tough one for most mums. Many of us enter pregnancy believing we’ll simply keep up exercise but quickly realize that we’re in-equipped to do so. That’s where we come in!! Robs has her Masters in Sports Medicine and is a biokinetisist and she designed our trimesterised home workout plans for pregnancy! Buy them on special for 1 more day at R600 for 3 workout plans - 1 per trimester 🌷
  • Have you got a workout buddy?? We love working out together but in saying that we love that our programs are doable from home meaning that we can workout with our kids beside us too!! Our preggy special ends soon and our postpartum one starts soon!! Watch this space...