Early postpartum 9-week programme
Re-establish core muscles, tone arms & legs and work on a healthy mommy mindset in time for summer..and all done from the comfort of your home (with accountability)!
On signing up for the supported fitness journey, you'll receive your 9-week workout programme as well as 3 self-love, inspirational audios designed by Kit. You will do your workout programme from home but will be supported by Robs and the other members of this group throughout your 9 weeks.
3 self-love audios that are 10 -15 minutes in length and cover topics:
- Happiness starts with your headspace
- Learn to love your body in your journey to regaining fitness
- Rock this mommy thing & create a life that you love waking up to every morning
Designed for early postpartum, the workout programme consists of three 3-week cycles. Each week consists of 3 days of resistance exercises. The workouts are about 20min long and thus can easily be done while baby naps. Cardio suggestions are also included.
Through our secret Facebook group, you’ll be provided with a weekly intro as to what your workouts will look like, updates and inspiration from Robs herself (as she too will be doing this program) as well as accountability activities.
A swiss gym ball
You’ve had a baby in the past 3 months
You haven’t yet got back into exercise
You’ve got clearance from your gynae/GP to exercise again
Starting: Monday, 9th October
Ending: Friday, 8th December