Purchase our 2 x postpartum workout programs (Early & Later post-baby).
Early PP = From 6 weeks postpartum
Later PP = Anything from 4 months postpartum
You will have these for life and all of the programs are able to be done from the comfort of your home in less than 20minutes per workout.
The programs are medically sound and can be done for mums who had caesarian sections or natural birth, however ONLY after having consulted your gynaecologist or a Women’s Health Physio.
Basic equipment required: Gym ball & Stretch band
*Programs are available to download immediately OR can add the additional USB product before checking out and we’ll courier it to you for R100