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Join our tribe
of Flourishing Fit Moms

FLOURISHING MUMS

The workout plans sold on this page are available for immediate download on any electronic device that supports a PDF format.

Consult a medical professional before commencing any exercise regime, especially during pregnancy or postpartum. The workouts sold on this page are in no way intended to be a substitute for expert advice.

The products sold on this page, are not for resale or redistribution, and to do so is a breach of copyright policy and fines may apply.

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  • Our CLOSING SALE is still on ❤️ Preggy workout package and postpartum workouts are all on sale on our shop page! Workouts are doable from home and minimal equipment is required ❤️
  • Early motherhood is all things wonderful but can be terribly overwhelming too. We want to help release part of that overwhelm by encouraging you to start with a light workout from home as soon as you have your Gyneas clearance (after 6weeks pp). Our early postpartum program is medically sound with an emphasis on rehabbing all that changes in your body during pregnancy!

PS: 1 date left to buy this program while it’s on special
  • Disposable Family Fun Placemats -

Disposable placemats with fun conversation starters to get your family talking and laughing at dinner. Dinner conversations are the best way to get to know your family and grow their emotional intelligence.

These placemats were created by Psychologist and well-known author, @pbpsychologist - “We (The Ffitmoms team) are obsessed with these placemats. They are a fantastic way to get interesting fun conversations started at the dinner table! AMAZING product!!” SHOP SHOP SHOP via the link in our bio
  • Pregnant? We know as moms that during this stage of our lives we received tons of advice from various sources and it was a bit overwhelming. Know your truth and what speaks to you and your lifestyle. Flourishing Fit Moms is here to guide you through this season in your life and be a helping hand in the chaos with our medically spun workout programs. Those 30 minutes of me time can do so much for the body and soul.
  • CYBER MONDAY 60% OFF SALE *

ALL INCLUSIVE SALE: 5 workout programs!! Purchase our 2 x postpartum workout programs (Early & later post-baby) as well as our FULL Preggy package (3 programs, 1 per trimester). You will have these for life and all of the programs are able to be done from the comfort of your home in less than 20minutes per workout. The programs are medically sound however ONLY after having consulted your gynaecologist or a Women’s Health Physio.

Basic equipment required: Gym ball & Stretch band. Some programs require light weights too. *Programs are available to download immediately
  • Preggers but missing your glow?? We can help you get your glow on!! Our crazy BLACK FRIDAY SPECIAL ends tonight!! Stay active during pregnancy and bounce back quickly postpartum with our home workout programs!!