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Join our tribe
of Flourishing Fit Moms

The workout plans sold on this page are available for immediate download on any electronic device that supports a PDF format.

Consult a medical professional before commencing any exercise regime, especially during pregnancy or postpartum. The workouts sold on this page are in no way intended to be a substitute for expert advice.

The products sold on this page, are not for resale or redistribution, and to do so is a breach of copyright policy and fines may apply.

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  • 1 month until Summer Holidays and it’s not too late to prioritize your health this year!! Our 4 weeks fitter program is up on our shop page at a discounted rate of ONLY R150! 
You’ve got this babe ❤️
  • We love supporting mums in their post baby fitness journey.. and journey it is. This gorgeous mama is not only an incredible entrepreneur but a hot mama too!! These pics were taken only a few weeks apart. -

You can buy our postpartum home workout programs on special this week via the link in our bio!!
  • Our MUMMY WORKOUT SPECIAL has begun!!! Buy our 2 workout programs (Early & Later Postpartum) for ONLY R700, that’s a R1000 discount!! SALE will stop unannounced so SHOP SHOP SHOP
  • Let’s embrace summer in bodies we love ❤️ Watch this space as our Early postpartum & later postpartum programs go on SPECIAL tonight!!
  • Knowing what you can and can’t do exercise-wise during pregnancy is a tough one for most mums. Many of us enter pregnancy believing we’ll simply keep up exercise but quickly realize that we’re in-equipped to do so. That’s where we come in!! Robs has her Masters in Sports Medicine and is a biokinetisist and she designed our trimesterised home workout plans for pregnancy! Buy them on special for 1 more day at R600 for 3 workout plans - 1 per trimester 🌷
  • Have you got a workout buddy?? We love working out together but in saying that we love that our programs are doable from home meaning that we can workout with our kids beside us too!! Our preggy special ends soon and our postpartum one starts soon!! Watch this space...