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Join our Tribe

We both benefitted so much from having moms that we could connect with who were in similar stages of pregnancy and post-baby, but we know that this isn’t the reality for everyone.

Through our members zone we hope to create an online community where we can all encourage each other on our journeys to staying active & preserving self-love, as mommies!

What's included in monthly membership

For a once off fee of R500 you get 3 months access to the workout program aimed for your stage of pregnancy or motherhood. As the weeks roll on, you will receive access to the workout matched to your week of pregnancy/post-baby.


You will also receive access to our Members-only Library packed with articles and videos aimed at mommyhood, our live forum allowing you to connect with other moms, as well as ongoing support from us, the FFITMOMS team.

Sue Pretorius

I am 3 weeks into my 3rd trimester of the Flourishing Fit Moms workout program and I am LOVING it! The exercises are super easy to interpret, and you can do them anywhere. All the exercises accommodate my growing belly and I feel really comfortable doing them.


Katie Turton

During both of my pregnancies (2) I found it challenging to carry during the third trimester; my body was uncomfortable and stiff. I followed the Ffitmoms program during my 3rd trimester of my 2nd pregnancy and I could not believe the change. It really helped me stay mobile and comfortable, right to the very end. I loved how easy the program was to follow with minimal equipment required. 



I really enjoyed the Early Mommyhood program. It gave me something to commit to, for myself, to better myself. The workouts are quick and really easy to do in the comfort of your home and it’s so nice to wake up, work out and feel refreshed for the day ahead. Thank you Robs & Kit



I REALLY enjoyed getting back into an exercise routine with your Early Mommyhood Program! I hadn’t worked out in almost 3 years, and I’d really missed it. I’m feeling better about myself mentally and physically, and its been an awesome stress reliever for my hectic work days. Thank you <3



"I absolutely loved the Early Mommyhood program! Your guidance and encouragement was amazing and it's really a blessing having a group of girls cheering each other on!  The program is perfect for having a little one - it's enough time to squeeze it into a busy babe schedule (and time literally just seems to disappear hehehe) but also to feel so good afterwards! Loved how my body felt after each session and to know that I am nourishing this precious body even if some days it feels like I will never lose that jelly belly hehehehe! I can already feel changes and love that I am gently restoring my body without putting it in any future harm."


Tribe Benefits


Become a member and
get access to all of our programs and
a library of info for pregnancy & post-baby 

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  • Working out can be fun! Grab a friend or family member and do our 4 weeks fitter challenge this holiday!!
  • Our CLOSING SALE is still on ❤️ Preggy workout package and postpartum workouts are all on sale on our shop page! Workouts are doable from home and minimal equipment is required ❤️
  • Early motherhood is all things wonderful but can be terribly overwhelming too. We want to help release part of that overwhelm by encouraging you to start with a light workout from home as soon as you have your Gyneas clearance (after 6weeks pp). Our early postpartum program is medically sound with an emphasis on rehabbing all that changes in your body during pregnancy!

PS: 1 date left to buy this program while it’s on special
  • Disposable Family Fun Placemats -

Disposable placemats with fun conversation starters to get your family talking and laughing at dinner. Dinner conversations are the best way to get to know your family and grow their emotional intelligence.

These placemats were created by Psychologist and well-known author, @pbpsychologist - “We (The Ffitmoms team) are obsessed with these placemats. They are a fantastic way to get interesting fun conversations started at the dinner table! AMAZING product!!” SHOP SHOP SHOP via the link in our bio
  • Pregnant? We know as moms that during this stage of our lives we received tons of advice from various sources and it was a bit overwhelming. Know your truth and what speaks to you and your lifestyle. Flourishing Fit Moms is here to guide you through this season in your life and be a helping hand in the chaos with our medically spun workout programs. Those 30 minutes of me time can do so much for the body and soul.

ALL INCLUSIVE SALE: 5 workout programs!! Purchase our 2 x postpartum workout programs (Early & later post-baby) as well as our FULL Preggy package (3 programs, 1 per trimester). You will have these for life and all of the programs are able to be done from the comfort of your home in less than 20minutes per workout. The programs are medically sound however ONLY after having consulted your gynaecologist or a Women’s Health Physio.

Basic equipment required: Gym ball & Stretch band. Some programs require light weights too. *Programs are available to download immediately