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Join our Tribe

We both benefitted so much from having moms that we could connect with who were in similar stages of pregnancy and post-baby, but we know that this isn’t the reality for everyone.

Through our members zone we hope to create an online community where we can all encourage each other on our journeys to staying active & preserving self-love, as mommies!

What's included in monthly membership

For a once off fee of R500 you get 3 months access to the workout program aimed for your stage of pregnancy or motherhood. As the weeks roll on, you will receive access to the workout matched to your week of pregnancy/post-baby.


You will also receive access to our Members-only Library packed with articles and videos aimed at mommyhood, our live forum allowing you to connect with other moms, as well as ongoing support from us, the FFITMOMS team.

Sue Pretorius

I am 3 weeks into my 3rd trimester of the Flourishing Fit Moms workout program and I am LOVING it! The exercises are super easy to interpret, and you can do them anywhere. All the exercises accommodate my growing belly and I feel really comfortable doing them.


Katie Turton

During both of my pregnancies (2) I found it challenging to carry during the third trimester; my body was uncomfortable and stiff. I followed the Ffitmoms program during my 3rd trimester of my 2nd pregnancy and I could not believe the change. It really helped me stay mobile and comfortable, right to the very end. I loved how easy the program was to follow with minimal equipment required. 



I really enjoyed the Early Mommyhood program. It gave me something to commit to, for myself, to better myself. The workouts are quick and really easy to do in the comfort of your home and it’s so nice to wake up, work out and feel refreshed for the day ahead. Thank you Robs & Kit



I REALLY enjoyed getting back into an exercise routine with your Early Mommyhood Program! I hadn’t worked out in almost 3 years, and I’d really missed it. I’m feeling better about myself mentally and physically, and its been an awesome stress reliever for my hectic work days. Thank you <3



"I absolutely loved the Early Mommyhood program! Your guidance and encouragement was amazing and it's really a blessing having a group of girls cheering each other on!  The program is perfect for having a little one - it's enough time to squeeze it into a busy babe schedule (and time literally just seems to disappear hehehe) but also to feel so good afterwards! Loved how my body felt after each session and to know that I am nourishing this precious body even if some days it feels like I will never lose that jelly belly hehehehe! I can already feel changes and love that I am gently restoring my body without putting it in any future harm."


Tribe Benefits


Become a member and
get access to all of our programs and
a library of info for pregnancy & post-baby 

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  • 1 month until Summer Holidays and it’s not too late to prioritize your health this year!! Our 4 weeks fitter program is up on our shop page at a discounted rate of ONLY R150! 
You’ve got this babe ❤️
  • We love supporting mums in their post baby fitness journey.. and journey it is. This gorgeous mama is not only an incredible entrepreneur but a hot mama too!! These pics were taken only a few weeks apart. -

You can buy our postpartum home workout programs on special this week via the link in our bio!!
  • Our MUMMY WORKOUT SPECIAL has begun!!! Buy our 2 workout programs (Early & Later Postpartum) for ONLY R700, that’s a R1000 discount!! SALE will stop unannounced so SHOP SHOP SHOP
  • Let’s embrace summer in bodies we love ❤️ Watch this space as our Early postpartum & later postpartum programs go on SPECIAL tonight!!
  • Knowing what you can and can’t do exercise-wise during pregnancy is a tough one for most mums. Many of us enter pregnancy believing we’ll simply keep up exercise but quickly realize that we’re in-equipped to do so. That’s where we come in!! Robs has her Masters in Sports Medicine and is a biokinetisist and she designed our trimesterised home workout plans for pregnancy! Buy them on special for 1 more day at R600 for 3 workout plans - 1 per trimester 🌷
  • Have you got a workout buddy?? We love working out together but in saying that we love that our programs are doable from home meaning that we can workout with our kids beside us too!! Our preggy special ends soon and our postpartum one starts soon!! Watch this space...