Winter warmers: Asian Inspired Honey Soy Salmon

 

Asian Inspired Honey Soy Salmon

Ingredients

1 bunch broccolini

1 small punnet Rosa tomatoes

1 onion

1 tbsp sesame seeds

1 tsp olive oil

Salt

Marinade:

1 tbsp sesame oil

1/4 cup thick, dark soy sauce

1 clove garlic

1 tbsp honey (optional)

1 tsp of Lemon Juice

Sprinkle of Chili Flakes (optional)

Method

1. Preheat oven to 200°

2. Slice the onion into rings. Arrange the onion and tomatoes on a lined baking tray, leaving room for salmon and broccolini, and drizzle with olive oil or spray. Place the tray in the oven for 20 minutes.

3. Meanwhile, make the marinade by combining all marinade ingredients in a bowl and whisking until combined.

4. Remove semi-cooked vegetables from oven and add broccolini to tray. Toss the veggies.

5. Place two salmon fillets in the middle of the baking tray, surrounded by broccolini and onion and tomato, and drizzle over marinade and sprinkle with sesame seeds. Place the tray back into the oven for 12-15 minutes.

6. Remove cooked salmon from oven and serve hot.


This series is being run by Dietitian, Jenna Bowes.

Jenna is a dietitian with a huge passion for everything health, wellness and vitality. In her words; “I strongly believe in living a healthy and active life while at the same time achieving balance. Easier said than done I know. Enjoyment of food is a big part of life. People celebrate birthdays, religious events and special occasions with and around food, but when it comes to healthy eating, often the enjoyment factor associated with eating food it lost. This is where I love to educate and demonstrate how healthy food can still be tasty and full of flavour without the calorific impact.”

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EMAIL JENNA – jenna@mmedietitians.co.za

FIND HER OFFICES – 340 on Main {Health & Wellness Centre; Bryanston, Johannesburg}

 

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